ThirtyThirty is a deep squat timer for the 30/30 squat challenge. Squat while the coffee brews or during a phone call. Every second counts toward today's goal.
Download on the App StoreFree download for iPhone and iPad with iOS 15.1 or later.
Your 30 minutes don't have to happen at once. Short sessions through the day add up.
Settle into a comfortable deep squat. The ring fills minute by minute.
The session is saved and added to today's total.
A few minutes here and there until you reach your daily goal.
The day counter and your streak show how far you've come.
Start the timer and put your phone away. It keeps counting on the Lock Screen and in the Dynamic Island, and tells you when you reach your goal.
Waited for the kettle in a squat and forgot to start the timer? Add the minutes afterwards, and edit or delete any session.
An illustrated guide with three short cues and rules of thumb, available offline and without stopping the timer.
Hours of sitting at a desk, in the car or on the sofa can leave your hips and ankles feeling stiff. Resting in a deep squat, known in yoga as malasana or garland pose, is a simple way to break up sitting.
You don't need equipment, a mat or a gym. You need a few minutes, some floor, and a timer that remembers what you did.
Squat only as deep as is comfortable, put something under your heels if you need support, and stand up if you feel pain. If you have an injury or a medical condition, talk to a qualified healthcare professional before you start.
Choose monthly, yearly or lifetime access as an in-app purchase.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.
Your sessions are stored on your device. ThirtyThirty does not collect your data.
Spend 30 minutes a day in a deep squat, for 30 days in a row. ThirtyThirty counts your minutes, shows which challenge day you're on and keeps your streak.
No. Most people collect their minutes in short sessions through the day. Every session counts toward today's goal.
Yes. The goal is 30 minutes by default and you can set anything from 5 to 180 minutes. A new goal applies from today; earlier days keep theirs.
Yes. The timer keeps counting in the background and shows on the Lock Screen and in the Dynamic Island on iOS 16.2 or later. You'll get a notification when you reach your goal.
No. There is no account and no sign-up. Your sessions stay on your device.
A 30-day map of your challenge, a calendar with your full history, a weekly rhythm chart, long-term totals and achievements. The timer, daily goal, notifications and guide work without Pro.
iPhone and iPad with iOS 15.1 or later. The app is in English.
A few minutes in a deep squat is enough to begin.
Download on the App StoreFree download for iPhone and iPad with iOS 15.1 or later.